And, we're not alone; 27 percent of people in a new Consumer Reports survey of U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent struggled with sleep at least once a week.
I have spent many nights tossing and turning, unable to fall asleep. So, I have tried all the suggestions offered in blogs and articles. Recently I changed one nighttime behavior that seems to be working. Watch my video to see if this will work for you too!