Shot of Energy
Category Archives: Change Is Good
Is it just me or do people seem grumpier than usual this January? It’s been raining here in Houston, so maybe the weather is affecting our moods. Or, it could be the fiscal cliff, talk about guns, taxes or maybe … Continue reading
The last few nights I have been grinding my teeth in my sleep and consequently I woke up with a really painful tight jaw. After doing a little research on the web (thank you Dr Oz) I learned that when … Continue reading
Question: It professional dress still relevant? Answer YES…In business and in life, who you serve makes the rules! Last week I spoke at Redstone Arsenal in Huntsville Alabama. The Arsenal is pretty impressive and so are the people! I was … Continue reading
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change. “Charles Darwin We live in a time of great uncertainty where change is … Continue reading
“Karen McCullough’s presentation ‘Change is Good – You Go First’ was spot on with our members. She made our delegates feel more comfortable with change and embrace the opportunities that change presents to us each day. She was humorous and … Continue reading
No matter what generation you are in. No matter what business or career you have chosen. No matter your job status.Today, everyone needs to know where they bring value to their organization. Take the time to think more deeply about … Continue reading
When my daughter Meredith and I were writing The Seven Women Project, we made sure we carved out time each week to communicate and write. The book has been out for a few years now, and we both agree that … Continue reading
The other day I was listening to the Today Show while was doing my “de-stressing” morning exercise ritual, and I happened to hear Matt’s interview with Laura Vanderkam, author of the eBook, What the Most Successful People Do Before Breakfast: … Continue reading
My job requires a ton of energy. The best way to keep my energy level optimum is through daily laughter, exercise and dance. I get all three with my Jazzercise class. I have been Jazzercising with Jane Luco, in the Houston Heights, area for over 10 years! A friend back in 2000 suggested that I try this exercise/dance class because the instructor, Jane , was really totally fun and engaging. I have been going to class 3 – 5 times a week ever since. After all if it’s good enough for Cheryl Burk, it works for me! Continue reading
Professional speakers know the value of fun. We all know that laughter opens people’s minds and learning occurs much faster when people are having fun. Gen X and Gen Y know the value in having fun. Innovation and creativity soars when people are laughing and having fun. Researcher’s know the value of having fun-research at California State University Long Beach showed that people who have fun at work are more creative, more productive, work better with others and call in sick less often. Continue reading
